Every 5000 miles with factory oil which is motorcraft synthetic blend. Works great for my needs. I just passed 15,000 miles and recently have gone through my third and last free oil change. Unless I'm hitting a race track I'll continue using factory oil since my FiST is my daily, and cruising on the highway at a constant speed with the engine going through minimal wear and tear under such conditions it doesn't justify it for me to spend so much $$$ on synthetic oil if only thing I'm doing is commuting.